Wellness Journal
Welcome to the Vale of Health Wellness Journal! We’re a team of Traditional Chinese Medicine (TCM) Acupuncturists, Reiki Healers and Naturopathic Nutritionists, dedicated to helping you feel better and reach your health and wellness goals. If you’ve found your way here, we’re excited to support you in making small, meaningful changes to your diet and lifestyle that can have a big impact on your overall health.
In our journal, you’ll find expert insights on holistic living, including fertility and emotional wellness. Expect tips on navigating seasonal changes, nourishing recipes, how to tackle difficult hormonal conditions, analyses of new research, and lifestyle advice rooted in ancient practices. These are the tools that have helped us and our clients, and we hope they do the same for you.
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With love,
Cassie & Ghila
Search our Wellness Journal:
Embracing the Wisdom of Winter & the Water Element
Winter, in Traditional Chinese Medicine (TCM), represents the Water Element, a time of introspection and rest. Embrace the season with nourishing foods, healing herbs like ginger and nettle, and acupuncture to support inner strength and kidney health. Learn TCM nutrition tips for winter wellness and how to support your body during this quiet, restorative period.
Embracing the change in season: the Earth Element
Discover how the change of season affects your health and emotions, according to Traditional Chinese Medicine. Learn how to nurture your earth element with diet, lifestyle tips, and acupressure to support digestion, reduce anxiety, and embrace autumn with balance. Focus on nourishing, warming foods and grounding practices to restore harmony.
Bones, Bones, Bones: How to Preserve & Strengthen Them!
As women age, osteoporosis risk increases due to hormonal imbalances and nutrient deficiencies. Learn how to enhance calcium absorption with magnesium, vitamins A, D, C, and phosphorus. Discover the role of diet, exercise, and Chinese medicine in preserving bone health and preventing bone loss.
Looking for a natural high? Beta Endorphin is how to get it.
Beta-endorphins are natural mood-boosting chemicals that influence emotional well-being, pain tolerance, and cravings. Discover how activities like exercise and a balanced diet can elevate your beta-endorphin levels, reduce sugar cravings, and enhance emotional resilience. Learn how to naturally achieve a "high" without relying on sugar or alcohol.
PCOS, Polycystic Ovarian Syndrome: Explained
PCOS (Polycystic Ovary Syndrome) affects many women and can lead to infertility, weight gain, and mental health struggles. Discover the symptoms, risks, and natural ways to manage PCOS through diet, lifestyle, and supplements. Learn how to balance blood sugar, reduce inflammation, and regulate hormones to improve fertility and overall health.
Osteoarthritis: Treatment & Prevention
Discover natural ways to prevent and treat osteoarthritis (OA) symptoms like joint pain, stiffness, and swelling. Learn how weight management, an anti-inflammatory diet, and nutritional supplements (like vitamins D3, C, and glucosamine) can support joint health. Explore Chinese medicine recommendations and complementary therapies such as acupuncture and laser therapy to ease OA discomfort and improve mobility.
Acupressure, Stomach 36 & Immune Boosting
Discover Stomach 36 (Zu San Li), an essential acupressure point for boosting immunity, calming the mind, and improving digestion. Learn how to locate this powerful point on your leg to enhance Qi, relieve stress, and strengthen the spleen. Perfect for managing nausea, fatigue, and overall wellness. Try this easy acupressure technique at home!
Chronic Stress - Effects & Solutions
Learn how chronic stress impacts your body, from weight gain and low libido to inflammation and gut issues. Discover actionable solutions, including acupuncture, stress-reducing teas, Epsom salt baths, and diet changes like adding leafy greens, whole grains, and omega-3s. Find out how to support your mental and physical health naturally. Take control of stress today!
Welcoming Autumn & the change in seasons
Discover how Traditional Chinese Medicine (TCM) views autumn as a time of refinement, restraint, and transformation. Learn how to protect your lungs, embrace the emotional and physical changes of the season, and nourish your body with autumn-inspired practices, foods, and routines. Prepare for winter with mindfulness and balance.
Celery for your health
Discover the incredible benefits of celery! Packed with antioxidants, vitamins, and minerals, it reduces inflammation, supports digestion, lowers blood pressure, and boosts memory. Learn how celery’s alkalising and anti-inflammatory properties align with Traditional Chinese Medicine for overall health. Perfect for weight management and wellness!
Salt, and Potassium
Discover the surprising benefits of unrefined salt in digestion, kidney health, and Chinese medicine. Learn how to balance sodium and potassium for optimal health. Explore why whole sea salt and pink Himalayan salt are better choices for your well-being.
PCOS: Polycystic Ovarian Syndrome, Explained
Getting a PCOS diagnosis can be scary - especially if you are thinking about trying to conceive. PCOS is a complex condition with a huge range of different symptoms.