Wellness Journal
Welcome to the Vale of Health Wellness Journal! We’re a team of Traditional Chinese Medicine (TCM) Acupuncturists, Reiki Healers and Naturopathic Nutritionists, dedicated to helping you feel better and reach your health and wellness goals. If you’ve found your way here, we’re excited to support you in making small, meaningful changes to your diet and lifestyle that can have a big impact on your overall health.
In our journal, you’ll find expert insights on holistic living, including fertility and emotional wellness. Expect tips on navigating seasonal changes, nourishing recipes, how to tackle difficult hormonal conditions, analyses of new research, and lifestyle advice rooted in ancient practices. These are the tools that have helped us and our clients, and we hope they do the same for you.
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With love,
Cassie & Ghila
Search our Wellness Journal:
Signs of Excess Cortisol
Are high cortisol levels affecting your health? Learn the signs of excess cortisol, including anxiety, insomnia, weight gain, and hormonal imbalances. Discover natural ways to manage stress, support hormone health, and improve sleep through acupuncture, nutrition, and emotional wellness.
Is stress affecting your Fertility?
Can stress affect your ability to conceive? Discover how chronic stress disrupts hormones, periods, and sperm health. Learn how acupuncture and nutrition can reduce stress, restore balance, and support your fertility journey naturally.
Facial Cosmetic Acupuncture
Discover Facial Cosmetic Acupuncture, a holistic treatment combining Traditional Chinese Medicine and LED therapy to reduce wrinkles, boost collagen, and improve skin hydration. Achieve firmer, more youthful skin while supporting overall wellness.
4 PCOS Superfoods
Discover 4 PCOS superfoods—quinoa, flax seeds, cinnamon, and spearmint tea—that regulate hormones, improve insulin resistance, reduce inflammation, and restore gut health. Perfect additions to your PCOS-friendly diet for better health and fertility.
10 Second Energy & Immune Boost
Discover the power of Stomach 36 (Zu San Li), a key acupressure point to boost energy, strengthen immunity, relieve digestive issues, and reduce stress. Learn how to locate and use this anti-inflammatory acupuncture spot for quick, natural support. Perfect for energy and emotional wellness!
Cholesterol: Explained
Learn how cholesterol impacts your health and discover natural ways to maintain healthy levels. Explore the role of omega-3s, fibre-rich foods, and vitamins C & E in reducing cholesterol and triglycerides. Support heart health with simple diet and lifestyle changes—no statins needed.
How to Decrease Cortisol / Stress + Sleep Better
Struggling with stress and poor sleep? Learn how to balance cortisol and boost melatonin naturally. Discover tips for better sleep hygiene, adaptogenic teas, magnesium-rich foods, low-impact exercise, and the calming benefits of acupuncture. Take control of your stress and reclaim restorative sleep for a healthier you.
5 Ways to Decrease Anxiety
Discover five powerful strategies to lower anxiety, from balancing blood sugar and boosting magnesium intake to practising mindfulness through nature walks. Learn how adaptogenic herbs and acupuncture can restore calm and help you manage stress effectively. Take charge of your emotional wellness today!
Facts about using Ovulation Strips / Test Kits, OTKs
Ovulation strips (OTKs) detect LH surges but don’t confirm ovulation and may be unreliable for conditions like PCOS. Discover a stress-free approach to trying to conceive by timing intercourse without relying solely on OTKs. Learn how to optimise your fertility journey today!
Chestnuts: Perfect for Wintery Days
Chestnuts are not only a delicious winter treat but also packed with antioxidants, vitamins, and minerals. Boost your immune health, heart health, and more with this low-calorie powerhouse. Learn about their benefits and how they support digestion, skin health, and more.
Using Basal Body Temperature, BBT to track Ovulation
Learn how to track your ovulation cycle using Basal Body Temperature (BBT) to better understand your fertility. Get tips on proper tracking, interpreting temperature changes, and identifying your most fertile days for conception.
Things you didn’t know about ovulation
Discover surprising facts about ovulation and fertility. Learn why your chances of conception peak just before ovulation and decrease on the day itself. Understand the best times to try for conception based on ovulation timing.
Aloe Vera & it’s Many Uses
Aloe vera is more than a skin soother. Discover its uses for digestive health, including treating ulcers and colitis, supporting asthma relief, managing blood sugar, and even preventing cancer. Learn how to use aloe safely for various health benefits.
When to have Sex if you are Trying to Conceive
Trying to conceive? Period tracker apps are inaccurate for predicting ovulation in 79% of cases. For the best chance, have intercourse every other or third day to catch ovulation and increase fertility success. Learn the most effective method for timing your attempts.
No 1 Fertility Tip: Drink more water
Dehydration can affect egg and sperm health, cervical mucus, and the endometrium, making fertility harder. My top tip for trying to conceive: drink more water! Learn how hydration can support your fertility and improve your chances.
The Merits of Acupuncture for Birth Preparation
Discover the benefits of acupuncture for birth preparation, from easing early pregnancy symptoms like nausea and back pain to supporting a smoother labor. Acupuncture promotes cervical ripening, reduces the need for pain medication, and lowers the risk of medical induction and emergency C-sections. For optimal results, start weekly sessions with an acupuncturist from week 35 to prepare your body naturally for delivery.
Aphrodisiacs and Zinc
Discover why foods like oysters and beetroot are aphrodisiacs, thanks to zinc and nitric oxide. Zinc plays a key role in sex hormone production, fertility, and erectile function. Learn about zinc’s importance in reproductive health and how it supports your immune, digestive, and overall well-being.
AMH and Ovarian Reserve - What it really means!
Learn what AMH (Anti-Müllerian Hormone) levels reveal about your ovarian reserve and fertility. While AMH testing gives insight into the number of eggs remaining, it doesn’t dictate your chances of conceiving. Understand how age, lifestyle, and the timing of testing influence AMH results for a clearer picture of your fertility.
How to do Ovulation Tracking
Learn how to accurately track ovulation and your fertile window for conception. Explore methods like BBT charting, cervical mucus monitoring, ovulation test strips, and more. This guide offers essential tips and insights for women trying to conceive, including advice for tracking your cycle effectively and understanding your body’s natural fertility signs.
Treating Chronic Constipation
Struggling with chronic constipation? Discover essential tips for relief, including dietary changes, lifestyle adjustments, and natural therapies. Learn what to avoid (like dairy, red meat, and refined carbs) and what to include (like flax seeds, digestive teas, and probiotics). Plus, explore how mindful eating, hydration, and regular exercise can help regulate your digestion.