Wellness Journal
Welcome to the Vale of Health Wellness Journal! We’re a team of Traditional Chinese Medicine (TCM) Acupuncturists, Reiki Healers and Naturopathic Nutritionists, dedicated to helping you feel better and reach your health and wellness goals. If you’ve found your way here, we’re excited to support you in making small, meaningful changes to your diet and lifestyle that can have a big impact on your overall health.
In our journal, you’ll find expert insights on holistic living, including fertility and emotional wellness. Expect tips on navigating seasonal changes, nourishing recipes, how to tackle difficult hormonal conditions, analyses of new research, and lifestyle advice rooted in ancient practices. These are the tools that have helped us and our clients, and we hope they do the same for you.
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With love,
Cassie & Ghila
Search our Wellness Journal:
BO: Body Odour, what’s the story?
Discover how body odour can reflect imbalances in your organs according to Traditional Chinese Medicine. Learn about damp heat, dietary contributors like dairy, and how symptoms like night sweats or bad breath may relate. Explore holistic tips to improve BO through diet, lifestyle, and acupuncture. Perfect for those seeking natural solutions to wellness challenges.
Citrus Peel to boost Detoxification
Boost your body's detoxification naturally with citrus peels. Packed with compounds that support glutathione production—your body's master antioxidant—they help combat free radicals. Learn simple tips like adding lemon or orange peel to water for an easy detox kick. Perfect for enhancing your wellness journey.
Nausea, morning sickness & motion sickness
Discover natural remedies for nausea, morning sickness, and motion sickness, including ginger, acupressure on Pericardium 6, and diet adjustments based on Traditional Chinese Medicine. Learn practical tips to manage nausea and support digestive health naturally.
Negative Ions: Explained
Negative ions play a crucial role in enhancing our health by cleaning the air of allergens and pathogens. They promote happiness, relieve stress, improve breathing, increase energy levels, and enhance sleep quality. In polluted urban areas, counteract harmful positive ions by embracing nature. Seek negative ions walking in nature, sunlight, flowing water, and after rainfall for optimal health.
Cumin: a potent healer
Discover the healing power of cumin! Packed with iron, B vitamins, and antioxidants, cumin aids digestion, supports immunity, balances blood sugar, and reduces cholesterol. Learn how its warming nature benefits energy flow and metabolism in TCM, plus tips for adding cumin to your meals. Perfect for enhancing health naturally.
Turmeric, a bit of magic
Discover turmeric's magic! A powerful anti-inflammatory, turmeric supports immunity, skin health, digestion, and weight loss. It aids PCOS, endometriosis, IBD, and autoimmune conditions while lowering cancer risk. Learn how to maximise its benefits with black pepper and healthy fats in your meals. Perfect for hormonal and digestive health.
Watermelon: Juicy & Healthy
Discover watermelon’s health benefits! Packed with vitamin C, lycopene, and citrulline, it supports heart health, reduces inflammation, and hydrates the body. Learn its TCM uses, seed benefits, and how it may even uplift your mood. Perfect for summer mornings or as a refreshing snack—just eat it solo for optimal digestion!
Phytates & Iron Explained
Learn how phytates in whole grains, beans, nuts, and seeds help detox excess iron, reducing harmful free radicals and cancer risks. Discover their antioxidant, anti-inflammatory benefits and why pairing animal protein with plant-based foods or donating blood can support gut health and overall wellness.
Vegan? Always tired? Time to get your B12 levels checked.
Feeling tired on a vegan diet? Learn why B12 is crucial for nerve health, blood cells, and preventing anaemia. Discover how to take B12 supplements effectively, potential benefits for skin and hair, and essential cautions. Boost your energy with expert naturopathic advice!
Tomatoes and Lycopene for Prostate Health & Cancer
Discover how lycopene-rich tomatoes support prostate health, male fertility, and cancer prevention. Learn how cooking and pairing tomatoes with healthy fats improve lycopene absorption.
15 Tips to prepare your body for Pregnancy
Ready to start your pregnancy journey? Discover 15 expert-backed tips to prepare your body for conception. From balanced meals and better sleep to reducing stress and boosting vitamin levels, these tips support fertility for both women and men. Build a healthy foundation for a successful pregnancy.
The importance of a HOT cooked breakfast/meal
Boost your digestion and overall health with a hot, cooked breakfast! Learn why Chinese medicine and circadian rhythms support warm meals in the morning, how they aid nutrient absorption, and their role in managing digestive issues like bloating and IBS. Embrace this simple yet powerful change for hormone and gut health.
Parsley Benefits
Discover the incredible health benefits of parsley! Rich in vitamins C, A, and K, calcium, and chlorophyll, this herb aids digestion, boosts immunity, supports heart and kidney health, and more. A powerful antioxidant, parsley even offers chemoprotection. Learn why a daily garnish can transform your health.
Facial Cosmetic Acupuncture - Wedding Package Alert
Brides-to-be, get glowing skin for your big day! Enjoy 10% off our Facial Cosmetic Acupuncture package—10 sessions designed to reduce wrinkles, fine lines, and blemishes. Achieve radiant, wedding-ready skin with our holistic approach. Tag a bride-to-be!
Fibre: The most important thing for good health?
Discover the incredible benefits of fibre for your health—better digestion, regulated blood sugar, healthy gut bacteria, and weight management. Learn the best sources of soluble and insoluble fibre, plus tips for optimal intake. Perfect for those managing IBS, IBD, and digestive issues.
Chewing Gum Effects
Chewing gum can affect your digestion by lowering the pH in your mouth, hindering the breakdown of starches in food. Learn why it’s best to avoid chewing gum before or after meals for better nutrient absorption, especially for those with digestive issues.
The Many Benefits of Vitamin C
Vitamin C is a powerful antioxidant that supports immune health, fights infections, and protects against oxidative stress. Learn how it helps with conditions like cancer, cardiovascular disease, osteoporosis, and autoimmune issues. Discover why it’s essential to supplement during stressful times for optimal health.
The Benefits of Oats
Oats are a nutritious, gluten-free food that supports digestion, heart health, and the immune system. Packed with zinc, magnesium, fiber, and biotin, they promote better sleep, skin, and hair health. Discover how adding oats to your diet can benefit your overall well-being.
Why not to drink coffee when you first wake up
Drinking coffee right after waking up can stress your adrenal system and lead to energy crashes later. Instead, try starting your day with lemon water or bone broth to gently wake your body. Learn why timing your coffee is crucial for better nutrient absorption and hormone balance.
Calcium, Ca - Why supplementing isn’t always the answer
Calcium is crucial for bone health, but excessive supplementation can cause issues like kidney stones or arteriosclerosis. Discover the best dietary sources of calcium and how to balance it with magnesium, vitamin D, and K for optimal bone health, especially during menopause. Learn why calcium citrate is your best choice.