Wellness Journal
Welcome to the Vale of Health Wellness Journal! We’re a team of Traditional Chinese Medicine (TCM) Acupuncturists, Reiki Healers and Naturopathic Nutritionists, dedicated to helping you feel better and reach your health and wellness goals. If you’ve found your way here, we’re excited to support you in making small, meaningful changes to your diet and lifestyle that can have a big impact on your overall health.
In our journal, you’ll find expert insights on holistic living, including fertility and emotional wellness. Expect tips on navigating seasonal changes, nourishing recipes, how to tackle difficult hormonal conditions, analyses of new research, and lifestyle advice rooted in ancient practices. These are the tools that have helped us and our clients, and we hope they do the same for you.
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With love,
Cassie & Ghila
Search our Wellness Journal:
Managing PCOS with Nutrition and Acupuncture: A Holistic Approach
Learn how a holistic approach combining acupuncture and nutrition can help manage PCOS symptoms. Discover dietary tips for stabilising blood sugar, reducing inflammation, and balancing hormones. Book a consultation today to develop a personalised plan that supports hormonal health, fertility, and overall well-being.
Acupuncture and Nutrition for Endometriosis: A Holistic Approach
Manage endometriosis symptoms naturally with acupuncture and nutrition. Discover effective strategies to reduce pain, balance hormones, and improve fertility through personalized dietary changes and acupuncture treatments.
Well, it’s official. Summer is Over. Here’s how to NOT get sick this Autumn.
Don’t let the seasonal shift bring you down! Discover natural ways to boost your immune system this autumn with anti-inflammatory foods, warming teas, vitamin D, acupuncture, and more. Stay cozy, healthy, and sickness-free all season.
Holistic Health for Male Fertility: Boosting Sperm Health Naturally
Discover holistic ways to improve male fertility! From nutrient-rich diets and acupuncture to lifestyle adjustments, learn effective strategies to enhance sperm quality and support conception naturally.
The Impact of Stress on Fertility: Acupuncture and Nutrition Solutions
Chronic stress can significantly impact fertility by disrupting hormone balance and reproductive health. Learn how acupuncture and a nutrient-rich diet can naturally reduce stress, lower cortisol, and support both egg and sperm quality. At Vale of Health, we offer personalised acupuncture and nutrition solutions to help you achieve emotional balance and improve fertility outcomes, naturally and effectively.
Vitamin D and Sugar Sensitivity
Vitamin D can play a crucial role in sugar sensitivity, hormone balance, immune health, and more. Discover how to naturally support vitamin D levels through sunlight, food sources, and supplements, plus tips for improved absorption. This guide covers the benefits of vitamin D for PCOS, gut health, and overall well-being for both men and women.
Tackling Tendinitis or any inflammatory condition
Combat tendinitis and inflammation naturally with expert tips from a qualified nutritionist and acupuncturist. Discover the best anti-inflammatory foods, omega-3 sources, oil quality considerations, and the role of acupuncture and cupping for faster recovery and pain relief. Avoid common inflammatory foods to support your healing journey.
PCOS or just Cysts on your Ovaries?
Do you really have PCOS, or just cysts on your ovaries? Learn why an ultrasound alone may not confirm PCOS. Discover the full Rotterdam criteria for a PCOS diagnosis and understand symptoms like irregular periods and elevated androgen levels. Listen to our Instagram reels for more insights.
Beetroot Benefits
Beetroots are a powerhouse of essential nutrients, including iron, potassium, and vitamins A and C. They support heart health by lowering blood pressure and cholesterol, boost immune function with antioxidants, and enhance exercise capacity with nitrates. Known for their calming properties in Chinese Medicine, beets improve circulation and aid digestion. Be mindful of oxalate content.
Easy Hack to Balance your Hormones
Struggling with hormonal imbalances like fatigue, acne, or irregular periods? One of the simplest ways to restore balance is by stabilising your blood sugar. Learn why having a hot, protein-packed breakfast every day is key to balancing hormones and improving overall health. Avoid intermittent fasting if you have hormone issues for better results.
3 Kitchen Tips to Improve your Health
Ready to elevate your kitchen and improve your health? Discover 3 simple swaps: replace vegetable oil with antioxidant-rich olive oil, switch to mineral-rich Himalayan or sea salt, and ditch plastic for wooden or stainless steel utensils. These easy changes can make a big difference in your overall health and wellness!
5 Meals I’d eat on repeat for Breast Cancer, Endometriosis, Hormonal Acne…
Discover 5 nutrient-packed meals designed to support hormonal health for conditions like breast cancer, endometriosis, and fibroids. These meals focus on phytoestrogens, anti-inflammatory ingredients, and gut health to help detoxify excess oestrogen and support overall wellness.
Boost your iron absorption
Boost your iron absorption by adding Vitamin C-rich foods! 🍊✨ Did you know that pairing iron-rich meals (like lentils) with Vitamin C helps you absorb more iron? Citrus fruits are great, but red peppers are even higher in Vitamin C! 🌶️💪
Are you worried about the thickness of your endometrial lining?
Worried about the thickness of your endometrial lining? Learn how acupuncture can help increase lining thickness and improve your chances of IVF success. Research shows that a minimum of 6mm is necessary for optimal live birth rates, with a trilaminar appearance being more crucial.
Nausea in Pregnancy / Morning Sickness
Struggling with nausea or morning sickness? Learn how to manage symptoms with small, regular snacks, acupuncture, hydration, and ginger. Tips on using B6 supplements and prenatal vitamins for relief. Discover natural remedies and nutritional strategies to help ease nausea during pregnancy.
10 Second Hangover Cure
Discover a quick acupressure technique to relieve hangover symptoms in just 10 seconds. Learn how to locate and massage Gall Bladder 8 to ease headaches, migraines, and nausea caused by alcohol. Try this natural remedy for fast hangover relief!
Does my Fertility Fall off a Cliff at 35?
Learn the truth about fertility and age. While fertility doesn't "fall off a cliff" at 35, egg quality declines with age. Discover the percentages of genetically competent eggs at different ages and what it means for pregnancy chances and miscarriages. Get answers to your fertility and hormone health questions.
5 Ways to Reduce Unwanted Inflammation
Reduce unwanted inflammation with these 5 natural strategies. Improve your diet, optimize your supplements, enhance sleep, stay active, and try acupuncture for better overall health. Learn how nutrition and acupuncture can help manage inflammation effectively. DM for personalized consultations.
5 Benefits of Facial Cosmetic Acupuncture
Discover the powerful benefits of Facial Cosmetic Acupuncture (FCA) for reducing fine lines, wrinkles, and sagging skin. FCA enhances collagen production, boosts blood circulation, and improves skin elasticity. This holistic treatment, based on Traditional Chinese Medicine (TCM), offers long-lasting results by addressing both local skin issues and underlying organ imbalances.
5 Tips to manage IVF
Going through IVF? Discover 5 essential tips to support your IVF journey. From staying hydrated and eating a balanced diet, to the benefits of acupuncture and the importance of a strong support system, these tips can help improve your chances of success and manage side effects. Book a personalised fertility coaching session for tailored advice and support.