Wellness Journal
Welcome to the Vale of Health Wellness Journal! We’re a team of Traditional Chinese Medicine (TCM) Acupuncturists, Reiki Healers and Naturopathic Nutritionists, dedicated to helping you feel better and reach your health and wellness goals. If you’ve found your way here, we’re excited to support you in making small, meaningful changes to your diet and lifestyle that can have a big impact on your overall health.
In our journal, you’ll find expert insights on holistic living, including fertility and emotional wellness. Expect tips on navigating seasonal changes, nourishing recipes, how to tackle difficult hormonal conditions, analyses of new research, and lifestyle advice rooted in ancient practices. These are the tools that have helped us and our clients, and we hope they do the same for you.
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With love,
Cassie & Ghila
Search our Wellness Journal:
Always Bloated?
Constant bloating, belching, and discomfort after meals? Low stomach acid could be to blame. Learn the symptoms and natural ways to boost stomach acid, including apple cider vinegar, bitters, and zinc-rich foods. Discover how to manage digestive issues effectively and feel better after eating.
Brazil Nuts for your Nuts
For men trying to conceive, eating two Brazil nuts daily can significantly improve sperm health due to their high selenium, antioxidants, and healthy fats. Learn how Brazil nuts can support fertility and improve overall well-being. Choose high-quality sources for maximum benefits.
A cold water swim for your swimmers
Enhance sperm health by opting for cold water swimming. Studies show cooler environments support better sperm count and motility, while high temperatures can lower fertility. Learn how cold water plunges can help optimise sperm production for those trying to conceive.
Prawns for Male Fertility
Enhance male fertility with prawns! Packed with essential nutrients like zinc, selenium, and omega-3 fatty acids, prawns support healthy sperm production, motility, and overall reproductive health. Perfect for men looking to optimise fertility.
6 Nutrition tips for ADHD
Discover effective nutrition tips for managing ADHD. From omega-3 rich foods like salmon to magnesium-rich leafy greens, these dietary strategies can help improve focus, reduce hyperactivity, and support brain health. Learn how to optimise your diet for better ADHD management.
6 Tips for Prostate Cancer
Learn 6 nutrition tips to manage prostate cancer naturally. From increasing fibre and hydration to consuming phytoestrogens and avoiding dairy, these lifestyle changes can help support prostate health. Discover how dietary adjustments and mindful habits can make a difference in managing prostate cancer.
Melatonin for Fertility
Discover the importance of melatonin for fertility, particularly its role in protecting eggs and supporting IVF success. Learn how melatonin decreases with age and how optimizing your sleep and supplementing with tart cherry can naturally boost melatonin levels, potentially improving egg quality and reducing miscarriage risks.
How to increase your chances of IVF success by 32%
Increase your chances of IVF success by 32% with acupuncture, according to a recent meta-analysis. Learn how acupuncture can improve clinical pregnancy rates, live birth rates, and alleviate IVF-related stress, anxiety, and side effects. Find out how acupuncture can support you on your fertility journey, whether you're just starting IVF or already undergoing treatment.
Understanding Sperm Testing
If you're struggling to conceive, a sperm test is essential. Learn about semen analysis, including sperm count, motility, and morphology, as well as the importance of a DNA fragmentation test for assessing sperm quality. Even with normal results, sperm health can be improved. Discover tips for enhancing male fertility and improving sperm quality to boost your chances of conception.
How to optimise your sleep
Improve your sleep by starting your day with natural light, especially before checking your phone. Discover how the relationship between cortisol and melatonin can regulate your sleep-wake cycle and enhance your energy levels throughout the day. Learn simple, effective tips for better sleep hygiene that can benefit your emotional wellness, hormone health, fertility, and overall well-being.
5 ways to decrease Anxiety
Struggling with anxiety? Learn 5 proven strategies to naturally manage anxiety, from balancing blood sugar with healthy fats and proteins, to increasing magnesium intake for relaxation. Discover the benefits of walking in nature, acupuncture, and adaptogenic herbs like ashwagandha and chamomile to reduce stress and promote calm. Improve your emotional wellness and manage anxiety
7 Reasons to get your Sperm Tested
Wondering if your fertility could be impacting your ability to conceive? Discover 7 crucial reasons to get your sperm tested, including a history of urological issues, infections, or testosterone use. Learn why a standard semen analysis may not be enough & how sperm DNA fragmentation & ROS tests can provide deeper insights. Explore lifestyle changes, diet, & acupuncture to improve sperm health.
8 Tips to Decrease Bloating
Struggling with bloating? Discover 8 simple, expert tips from a nutritionist to ease digestive discomfort, including mindful eating, adding fiber, warm foods, and probiotic options. Perfect for those with IBS, SIBO, and other digestive issues.
5 Ways to Lower your Cortisol
Discover 5 powerful ways to reduce high cortisol levels, manage stress, and improve sleep. Tips include mindful exercise, balanced nutrition, cutting caffeine, prioritizing rest, and using techniques like acupuncture to support hormone health and emotional wellness.
7 ways to alleviate period pains from a nutritionist & acupuncturist
Ease period pain naturally with these 7 tips from a nutritionist and acupuncturist. Learn how warmth, gentle movement, anti-inflammatory foods, magnesium-rich diets, and self-acupressure can help reduce menstrual cramps and support hormonal health.
Signs of Excess Cortisol
Are high cortisol levels affecting your health? Learn the signs of excess cortisol, including anxiety, insomnia, weight gain, and hormonal imbalances. Discover natural ways to manage stress, support hormone health, and improve sleep through acupuncture, nutrition, and emotional wellness.
Is stress affecting your Fertility?
Can stress affect your ability to conceive? Discover how chronic stress disrupts hormones, periods, and sperm health. Learn how acupuncture and nutrition can reduce stress, restore balance, and support your fertility journey naturally.
Facial Cosmetic Acupuncture
Discover Facial Cosmetic Acupuncture, a holistic treatment combining Traditional Chinese Medicine and LED therapy to reduce wrinkles, boost collagen, and improve skin hydration. Achieve firmer, more youthful skin while supporting overall wellness.
4 PCOS Superfoods
Discover 4 PCOS superfoods—quinoa, flax seeds, cinnamon, and spearmint tea—that regulate hormones, improve insulin resistance, reduce inflammation, and restore gut health. Perfect additions to your PCOS-friendly diet for better health and fertility.
10 Second Energy & Immune Boost
Discover the power of Stomach 36 (Zu San Li), a key acupressure point to boost energy, strengthen immunity, relieve digestive issues, and reduce stress. Learn how to locate and use this anti-inflammatory acupuncture spot for quick, natural support. Perfect for energy and emotional wellness!