Wellness Journal
Welcome to the Vale of Health Wellness Journal! We’re a team of Traditional Chinese Medicine (TCM) Acupuncturists, Reiki Healers and Naturopathic Nutritionists, dedicated to helping you feel better and reach your health and wellness goals. If you’ve found your way here, we’re excited to support you in making small, meaningful changes to your diet and lifestyle that can have a big impact on your overall health.
In our journal, you’ll find expert insights on holistic living, including fertility and emotional wellness. Expect tips on navigating seasonal changes, nourishing recipes, how to tackle difficult hormonal conditions, analyses of new research, and lifestyle advice rooted in ancient practices. These are the tools that have helped us and our clients, and we hope they do the same for you.
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With love,
Cassie & Ghila
Search our Wellness Journal:
No 1 Fertility Tip: Drink more water
Dehydration can affect egg and sperm health, cervical mucus, and the endometrium, making fertility harder. My top tip for trying to conceive: drink more water! Learn how hydration can support your fertility and improve your chances.
Aphrodisiacs and Zinc
Discover why foods like oysters and beetroot are aphrodisiacs, thanks to zinc and nitric oxide. Zinc plays a key role in sex hormone production, fertility, and erectile function. Learn about zinc’s importance in reproductive health and how it supports your immune, digestive, and overall well-being.
AMH and Ovarian Reserve - What it really means!
Learn what AMH (Anti-Müllerian Hormone) levels reveal about your ovarian reserve and fertility. While AMH testing gives insight into the number of eggs remaining, it doesn’t dictate your chances of conceiving. Understand how age, lifestyle, and the timing of testing influence AMH results for a clearer picture of your fertility.
How to do Ovulation Tracking
Learn how to accurately track ovulation and your fertile window for conception. Explore methods like BBT charting, cervical mucus monitoring, ovulation test strips, and more. This guide offers essential tips and insights for women trying to conceive, including advice for tracking your cycle effectively and understanding your body’s natural fertility signs.
Miso + Wakame for Sex Hormone Excretion
Learn how miso and wakame support hormone detoxification by promoting sex hormone excretion. Discover the role of these foods in reducing oestrogen dominance symptoms like jawline acne, improving liver function, and aiding with constipation. Perfect for women’s health, PCOS, fertility, endometriosis, and hormonal acne management. Find out more about incorporating these natural hormone health boosters into your diet.
Oestrogen Dominance: Explained
Oestrogen dominance can lead to various health issues, including cancer risk, fibroids, endometriosis, and hormonal acne. Learn how to support healthy oestrogen metabolism with diet, fibre, and avoiding endocrine disruptors. Discover foods like cruciferous vegetables, phytoestrogens, and nettle tea to balance oestrogen naturally.
Orgasms, just for pleasure?
Orgasms are not just for pleasure—they offer numerous health benefits! From boosting immunity and reducing stress to enhancing fertility, orgasms promote better overall well-being. For women, they help regulate the menstrual cycle and improve sperm retention, while men benefit from better sperm quality and prostate health. Learn why orgasms are essential for physical and emotional health.
Seed Rotation/Cycling: How to & Uses
Learn how seed rotation can help regulate your menstrual cycle, reduce PMS symptoms, and support fertility. Discover the benefits of flax and pumpkin seeds in the follicular phase to balance oestrogen, and sesame and sunflower seeds in the luteal phase to boost progesterone. Seed cycling is a powerful tool for managing hormone health, including conditions like PCOS, endometriosis, and hormonal acne.
Turmeric, a bit of magic
Discover turmeric's magic! A powerful anti-inflammatory, turmeric supports immunity, skin health, digestion, and weight loss. It aids PCOS, endometriosis, IBD, and autoimmune conditions while lowering cancer risk. Learn how to maximise its benefits with black pepper and healthy fats in your meals. Perfect for hormonal and digestive health.
15 Tips to prepare your body for Pregnancy
Ready to start your pregnancy journey? Discover 15 expert-backed tips to prepare your body for conception. From balanced meals and better sleep to reducing stress and boosting vitamin levels, these tips support fertility for both women and men. Build a healthy foundation for a successful pregnancy.
Beetroot to Boost Exercise Performance
Beetroot, rich in nitrates, enhances exercise performance by improving oxygen use and stamina. It also helps lower blood pressure and supports liver detox. Packed with essential nutrients, it’s great for overall health, hormone regulation, and fertility. Discover how beetroot can support your fitness, blood health, and more.
The Incredible Uses of Bee Products for Health
Discover the incredible health benefits of bee products. From raw honey’s liver support and Manuka honey’s antibiotic properties to bee pollen’s immune-boosting nutrients, propolis’s healing effects, and royal jelly’s hormone regulation and fertility benefits—find the perfect bee product for your needs. Learn their uses and potential for allergies.
Zinc - an all-important mineral
Zinc is vital for immune support, reducing inflammation, and managing autoimmune conditions like IBD and rheumatoid arthritis. It also plays a role in improving acne, eye health, and male fertility. Learn about zinc's benefits, dietary sources, and the importance of proper supplementation for overall well-being.
PCOS, Polycystic Ovarian Syndrome: Explained
PCOS (Polycystic Ovary Syndrome) affects many women and can lead to infertility, weight gain, and mental health struggles. Discover the symptoms, risks, and natural ways to manage PCOS through diet, lifestyle, and supplements. Learn how to balance blood sugar, reduce inflammation, and regulate hormones to improve fertility and overall health.
The Amazing Benefits of CoQ10
CoQ10, vital for energy production & a potent antioxidant, supports fertility in both men and women by protecting sperm & egg quality. It's crucial for heart health and managing periodontal disease. Levels can be depleted by aging, smoking, and statin medications. Incorporating CoQ10-rich foods like nuts, seeds, and certain fruits is key for maintaining health. Learn how to boost your CoQ10 intake
Brushing your Teeth can boost your Fertility
Did you know oral health can impact fertility? Discover how periodontal disease and mouth infections affect ovulation, sperm quality, and pregnancy outcomes. Learn why brushing, flossing, and using probiotic mouthwash can help boost fertility and support reproductive health for both men and women.
Melatonin, Cortisol & Sleep Cycles: Explained
Discover how melatonin and cortisol shape your sleep-wake cycle and impact your overall health. Learn tips for better sleep hygiene, managing cortisol naturally, and optimising your schedule for restful nights and energised mornings. Explore how sunlight, diet, and stress management can enhance sleep quality and support emotional wellness.
COENZYME Q10 (CoQ10) Benefits
Discover the powerful benefits of CoQ10, a vital antioxidant for heart health, energy production, and fertility support. Learn how it enhances male fertility, protects against age-related conditions, supports skin health, and boosts physical performance. Find natural sources and supplementation tips for optimal health. Ideal for those focusing on fertility and overall wellness.
Tomatoes: Benefits
Explore the benefits of tomatoes for men’s health and fertility. Rich in antioxidants, lycopene, vitamins, and minerals, they support heart, bone, skin, and eye health. Learn how tomatoes cool and cleanse in Traditional Chinese Medicine, plus tips on consumption for optimal wellness.
Melatonin for sleep & SO much more
Discover the powerful benefits of melatonin beyond sleep, including fertility support, antioxidant protection, stress reduction, and anti-ageing effects. Learn how to naturally boost melatonin levels with foods like bananas and almonds, and explore its role in conditions like migraines, depression, and cancer care.