Wellness Journal
Welcome to the Vale of Health Wellness Journal! We’re a team of Traditional Chinese Medicine (TCM) Acupuncturists, Reiki Healers and Naturopathic Nutritionists, dedicated to helping you feel better and reach your health and wellness goals. If you’ve found your way here, we’re excited to support you in making small, meaningful changes to your diet and lifestyle that can have a big impact on your overall health.
In our journal, you’ll find expert insights on holistic living, including fertility and emotional wellness. Expect tips on navigating seasonal changes, nourishing recipes, how to tackle difficult hormonal conditions, analyses of new research, and lifestyle advice rooted in ancient practices. These are the tools that have helped us and our clients, and we hope they do the same for you.
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With love,
Cassie & Ghila
Search our Wellness Journal:
10 Second Hangover Cure
Discover a quick acupressure technique to relieve hangover symptoms in just 10 seconds. Learn how to locate and massage Gall Bladder 8 to ease headaches, migraines, and nausea caused by alcohol. Try this natural remedy for fast hangover relief!
Does my Fertility Fall off a Cliff at 35?
Learn the truth about fertility and age. While fertility doesn't "fall off a cliff" at 35, egg quality declines with age. Discover the percentages of genetically competent eggs at different ages and what it means for pregnancy chances and miscarriages. Get answers to your fertility and hormone health questions.
5 Ways to Reduce Unwanted Inflammation
Reduce unwanted inflammation with these 5 natural strategies. Improve your diet, optimize your supplements, enhance sleep, stay active, and try acupuncture for better overall health. Learn how nutrition and acupuncture can help manage inflammation effectively. DM for personalized consultations.
5 Benefits of Facial Cosmetic Acupuncture
Discover the powerful benefits of Facial Cosmetic Acupuncture (FCA) for reducing fine lines, wrinkles, and sagging skin. FCA enhances collagen production, boosts blood circulation, and improves skin elasticity. This holistic treatment, based on Traditional Chinese Medicine (TCM), offers long-lasting results by addressing both local skin issues and underlying organ imbalances.
5 Tips to manage IVF
Going through IVF? Discover 5 essential tips to support your IVF journey. From staying hydrated and eating a balanced diet, to the benefits of acupuncture and the importance of a strong support system, these tips can help improve your chances of success and manage side effects. Book a personalised fertility coaching session for tailored advice and support.
Always Bloated?
Constant bloating, belching, and discomfort after meals? Low stomach acid could be to blame. Learn the symptoms and natural ways to boost stomach acid, including apple cider vinegar, bitters, and zinc-rich foods. Discover how to manage digestive issues effectively and feel better after eating.
Brazil Nuts for your Nuts
For men trying to conceive, eating two Brazil nuts daily can significantly improve sperm health due to their high selenium, antioxidants, and healthy fats. Learn how Brazil nuts can support fertility and improve overall well-being. Choose high-quality sources for maximum benefits.
A cold water swim for your swimmers
Enhance sperm health by opting for cold water swimming. Studies show cooler environments support better sperm count and motility, while high temperatures can lower fertility. Learn how cold water plunges can help optimise sperm production for those trying to conceive.
Prawns for Male Fertility
Enhance male fertility with prawns! Packed with essential nutrients like zinc, selenium, and omega-3 fatty acids, prawns support healthy sperm production, motility, and overall reproductive health. Perfect for men looking to optimise fertility.
6 Nutrition tips for ADHD
Discover effective nutrition tips for managing ADHD. From omega-3 rich foods like salmon to magnesium-rich leafy greens, these dietary strategies can help improve focus, reduce hyperactivity, and support brain health. Learn how to optimise your diet for better ADHD management.
6 Tips for Prostate Cancer
Learn 6 nutrition tips to manage prostate cancer naturally. From increasing fibre and hydration to consuming phytoestrogens and avoiding dairy, these lifestyle changes can help support prostate health. Discover how dietary adjustments and mindful habits can make a difference in managing prostate cancer.
Melatonin for Fertility
Discover the importance of melatonin for fertility, particularly its role in protecting eggs and supporting IVF success. Learn how melatonin decreases with age and how optimizing your sleep and supplementing with tart cherry can naturally boost melatonin levels, potentially improving egg quality and reducing miscarriage risks.
How to increase your chances of IVF success by 32%
Increase your chances of IVF success by 32% with acupuncture, according to a recent meta-analysis. Learn how acupuncture can improve clinical pregnancy rates, live birth rates, and alleviate IVF-related stress, anxiety, and side effects. Find out how acupuncture can support you on your fertility journey, whether you're just starting IVF or already undergoing treatment.
Understanding Sperm Testing
If you're struggling to conceive, a sperm test is essential. Learn about semen analysis, including sperm count, motility, and morphology, as well as the importance of a DNA fragmentation test for assessing sperm quality. Even with normal results, sperm health can be improved. Discover tips for enhancing male fertility and improving sperm quality to boost your chances of conception.
How to optimise your sleep
Improve your sleep by starting your day with natural light, especially before checking your phone. Discover how the relationship between cortisol and melatonin can regulate your sleep-wake cycle and enhance your energy levels throughout the day. Learn simple, effective tips for better sleep hygiene that can benefit your emotional wellness, hormone health, fertility, and overall well-being.
5 ways to decrease Anxiety
Struggling with anxiety? Learn 5 proven strategies to naturally manage anxiety, from balancing blood sugar with healthy fats and proteins, to increasing magnesium intake for relaxation. Discover the benefits of walking in nature, acupuncture, and adaptogenic herbs like ashwagandha and chamomile to reduce stress and promote calm. Improve your emotional wellness and manage anxiety
7 Reasons to get your Sperm Tested
Wondering if your fertility could be impacting your ability to conceive? Discover 7 crucial reasons to get your sperm tested, including a history of urological issues, infections, or testosterone use. Learn why a standard semen analysis may not be enough & how sperm DNA fragmentation & ROS tests can provide deeper insights. Explore lifestyle changes, diet, & acupuncture to improve sperm health.
8 Tips to Decrease Bloating
Struggling with bloating? Discover 8 simple, expert tips from a nutritionist to ease digestive discomfort, including mindful eating, adding fiber, warm foods, and probiotic options. Perfect for those with IBS, SIBO, and other digestive issues.
5 Ways to Lower your Cortisol
Discover 5 powerful ways to reduce high cortisol levels, manage stress, and improve sleep. Tips include mindful exercise, balanced nutrition, cutting caffeine, prioritizing rest, and using techniques like acupuncture to support hormone health and emotional wellness.
7 ways to alleviate period pains from a nutritionist & acupuncturist
Ease period pain naturally with these 7 tips from a nutritionist and acupuncturist. Learn how warmth, gentle movement, anti-inflammatory foods, magnesium-rich diets, and self-acupressure can help reduce menstrual cramps and support hormonal health.